Nutrition and Lifestyle Counselling
At Abaton Integrative Medicine, we believe strongly in the phrase ‘you are what you eat’. If the body is not provided with the proper nutrients it will not function to its full capacity. Nutrition and lifestyle have impacts on all aspects of your health and are key in not only prevention of health concerns and chronic disease, but treating disease as well.
Many people think of what they eat and how much they exercise as being the only keys to success, however, other areas of lifestyle can have large impacts on your overall health. These include but are not limited too timing of meals, setting of meals, and quality and quantity of sleep.
Diet and lifestyle can impact weight changes, hormone health, mood, ability to cope with stress, digestive health, inflammation and much more!
Our healthcare team will take into account your current health practices and assist you in developing a realistic and manageable plan to meet your health goals.
“All disease begins in the gut.” – Hippocrates
“Let food be thy medicine and medicine be thy food.” – Hippocrates